Mon - 8/4 - 4.4 miles, 44 mins

An easy two laps at Regional. It felt slow starting out, and most of the run for that matter, but the time was faster than the effort seemed. Signs of some fitness coming around. I went through mile one at 10:12 pace, the fastest 'slow' effort this summer, I think. Made a conscious effort not to slow on the second lap. When I reached the top of the last hill, 6/10 from finish, I was at a 10:15 pace. Feeling good, I pushed the last 1/2 or so to lower the average pace to 10:05. A progressive two laps and my fastest two laps of the summer. Also, may fastest 1st lap at 10:12 and fastest 2nd lap at 9:58.