Sun - 8/31 - 6.0 miles

City Park, Cedar Springs, Keith, Walgreens, Apt, back. 3 x 2.0 miles. Progressive each loop. Each 1st mile - 8:54, 8:49, 8:44. 2nd mile - 8:45, 8:31, 8:17. Each 2 miles - 17:40, 17:20, 17:00 - 52:00 for an 8:40 pace. Felt good.