Wed - 8/20 - 3.7 miles

I was having a bout of depression this evening and started not to run at all. And actually stated aloud that I was going to stop running altogether. Anyway, after much encouraging, Natalie got me to the Y (storming out). I ran for 25 minutes on the track, about 2.7 miles. I started feeling pretty good, so I took a short water break and decided to run a fast mile. About a month ago I ran a 6:57 on the track. Today went 6:55. I was a bit bummed b/c it felt like it would be faster than that. Plus a two second increase after a month, possibly longer, isn't real promising. But I ran and that's the important thing.