Wed - 8/27 - 3.3 miles

Regional Park for 1 lap, then 1.1 along the pond path. As I drove over to the park, I was feeling light (198.4 this morning) and feeling spry, so I decided to do a quick lap. During the early section along the pond I was in the 7:30ish pace and the thought went through my head that a 9:20 pace was about right for today. Things went pretty smoothly. I didn't really push, just kept up the pace. And ended up in 20:31, yep, a 9:20 pace. Best 1 lap at Regional since last October and I didn't hit a 9:20 pace or better 'til Sept. of last year.