Friday - 3.0

All 3 miles were slow today. I decided to scrap the plan on doing a fast 1 or 2 miles. Right before my run I allowed myself to get a little stressed and I wanted to be able to think on the run to clear my head. I can't do that while running fast as my focus is on, well, running fast. I'm at 27 miles for the week with a planned 13 miler in the morning. I will get this run in. Or I will come back later and edit this post. Ha Ha!