Saturday - 13.0 (Week Total 40)

I didn't make up this morning to run. Everytime I tried to get out of bed Luke woke up and asked where I was going so I would lay back down with him. He's not feeling well. I ended up going to the 'Y' which I think was actually a good choice. I did 2 mile/.33 run/walk (inclined) intervals for the 13 miles (last 2 intervals were 1.5/.33). I felt really good, like a real runner, thru about 9 miles. This is awesome as 9 miles is still a long run for me. But then things went south. Everything started hurting; feet, hips, ankles. But I never lowered my pace, which was around 9.30. I did increase the last .6 mile to about 8.45. All in all a good workout plus I got in 40 miles this week!