Monday - 6 miles

6 miles on the treadmill. I'm diggin the treadmill thing. I can keep steady pace, intervals, progressions, etc. Tonite I did a new run. Mile 1 - last 1/10 at 4.0 grade, 2 - last 2/10 at 4.0, 3 - last 1/4 @ 4.0, 4 - last 3/10 @ 4.0/4.5/5.0, 5 - last 4/10 @ 4.0/4.5/5.0/5.5, 6 - last 1/2 @ 4.0/4.5/5.0/5.5/6.0. Went by fairly quickly and felt good the entire way.