Sunday - 7.3 miles

I had a sore throat again this morning and slept in (8:00). I didn't get around to running 'til about 1.30 and it was hot! I felt good thru about 3 miles but then things started going south. By the time I got back home I was drained. Definitely not the long run that would grant me the confidence I need to attempt a 50k in 4 weeks. But I am going to try and alter my running schedule to up my mileage, or just make sure I get in my mileage. I'm doing too many (any are too many) ~2.5 mile runs. I'm going to transition and try to make sure each day is no less than 5 miles. There just isn't any justification in doing anything shorter. I'll attempt another long run, 15-18 miles again on Saturday and reassess.