Friday - run 5.6 miles

Intended for this run to be about 8 miles but my IT band started hurting so I called it quits almost immediately. It's the first time it has hurt since I got the foam roller. The problem, at least as I see it, is that since I have not been running, I've also not been using the foam roller. I think the roller is something I will need to do daily regardless of whether I run. It was looking like the run was going to be a good one. Well, it was a good one, just shorter than expected. I did a couple of intervals, 1.4 @ 7.00 and 0.7 @ 6.52 with some recovery jogs at about 8.40 pace.