Sunday - run 9.5 miles

I ran 4.5 miles at 8.09 pace (solid) and walked/hydrated for 0.7 miles. Then another 4.6 miles at 8.41 pace (not bad either) and walked/hydrated for 0.3 miles. Jogged back the last 0.4 miles. Overall pace for the 9.1 miles running was 8.25, which is steller for me, especially after the low mileage the last couple of weeks. We'll say it has been good recovery time. Time to ramp it up, though.