Sunday, August 23, 2009

Saturday & Sunday - run 7 & 3 miles

Sat) Ran 7+ miles, again with no watch. Parts of the run were mentally tough to get thru. But OK.

Sun) Legs felt very tired today. I woke up knowing that my long run would have to be scratched. I just didn't have it in me. Ran 3 miles, slow.

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