Saturday, August 22, 2009

Friday - run 6 miles

Easy run with no watch. I would guess around an 8.30 pace, maybe slower. Very comfortable, but not sluggish. A run this easy a few months ago wouldn't have been comfortable due to it being so slow and sluggish.

Heading out to Colorado Wednesday for 3 days of trail running. Starting to think about gear and getting excited.

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