Monday - run 3.5 miles

Ran the 0.7 mile loop that I ran Friday nite again (I'm liking it) but without the intervals. I ran each 0.7 mile lap (x5) with a negative progression. The plan was to make each one under 8 minute pace. The first one was 7.48 with each one quicker than the previous and finished with a 7.20 pace for the last lap. Really good run. The big negative was that I wanted to run 5 miles, but got started too late so cut it short.