Friday - run 7.7 miles

And in one fell swoop I almost doubled my weekly mileage and quite possibly (too early to say) salvaged a decent week. Before I went out the door I read a sentence from Once a Runner that said "... a true runner runs even when he doesn't feel like it." Lately I haven't felt like running. Tonite's run went quite well. I did intervals, 5 x 0.7 with 0.7 recovery laps in between. I did negative progressions and ended up with my last one at 6.36 pace. The temperature was very pleasant tonite which leads me to believe that at least part of my problem getting out the door the last 2 weeks has been b/c of the heat/humidity. I tend to always want to run during the hottest part of the day and I feel like crap while running.