Four days over 5 miles and 29.8 (only 0.2 behind my best week ever) with Sunday to go. I am feeling a little tired though. But not aweful.
I started monitoring my nutrition (NOT diet) today. I am tracking calories, carbs, protein, fat, and fiber intake and servings of fruits/veggies and water (oz). My BMR is 3,000 calories (with my running) so I am trying to keep my calorie intake to about 2,500 and my carb/protein/fat distribution to 50/25/25. My calories ended up about 2,650, which is good considering I had a brownie w/ ice cream at Ruby Tueday's tonite. My % were at 51/25/24. I didn't get enough fiber (about 75%) or servings of fruits/veggies, but I did hit my goal of 100 oz of water, though. So, all in all, a good first day watching my nutrition.
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