Week Recap - 33.1 run / 0 bike
I did it! I rebounded with a great workout today, especially considering it was inside. I ran 9 miles (4x2.25) on the treadmill. Some of it was actually at a fairly fast pace. My 1st two 2.25s were only at 7.53 & 7.47 respectively, but my 3rd 2.25 was all 7.30 or better with over a mile of it around 7.05. And about 0.6 of my last 2.25 (around mile 8) was at 6.40 pace. So, I was able to follow last week's record setting week with a new one this week, albeit barely. I'm happy I didn't allow my last 2 poor days drag down an otherwise good week.
Nutrition and biking need some work...
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