Terribly windy today. I almost stopped in the first half mile but I kept going and kept making turns that took me farther away from my truck. I got started just a little late (as a rule, I wont run past say 4:40) but was pleasantly surprised at the 3.4. I was afraid it was only around 3. I am going to be off from work tomorrow, so I hope to get in 2 runs plus a spin on the CycOps.
I read a good article today, here, about nutrition, my weak spot (lol: like I've got only one). I really need to focus on this; may make a run (no pun intended) to the grocery, too.
No comments:
Post a Comment