Thursday - 5.0/4.1

Went to the YMCA and ran 2.5 on the treadmill, then hit the Lifecycle for a 12 min spin then back to the treadmill for 2.5. I'm still having a hard time running "long" on the treadmill, so I'm breaking my runs up. A good workout. I feel like I've lost a couple of lbs this week. We'll see in the morning. I'm feeling good about my week so far.