Tuesday - 3.5/0

am) Ran New Year's Day 5k - I suck! Way off the pace I wanted to run. But I'm actually happy with my poor time. Why? I would have probably continued my current training as normal with few adjustments had I ran what I wanted. This race, this time, revealed to me that I have a lot more work to do. I need to make several adjustments, not least of which is to increase my weekly mileage. I've also got to get my weight back down. I really felt the 8 lbs I've gained over the holidays.