Fri - 1/21 - run 12.0 miles

Well, I think I'm getting faster. I ran on the Y treadmill again so I broke up my 12 mile run into 6x2 mile segments. I started at 8.57 pace (HR 145 at finish), 8.49 (144), 8.41 (141), 8.34 (151) then I ran about 3/4 of the 5th one at 7.30 (155 at end) then backed off to 8.34 (151). Last 2 miles were in 7.30/6.40 paces for 14.30 2 miles. I ran a 6.40 12th mile which was what I averaged for my last 5k in Oct. Surely, I could average faster than that now.