10 miles on the treadmill. Four times 2.5 miles each at 8.49 for 1st two, 8.34 for 3rd and alternating 7.30 and 8.34 for the last one. A good run. Never really felt like I wouldn't finish. Once I got in a rythym, each 2.5 miles was as easy as the next.
Bike on the Cycops for 13 miles. 20.25 mph at 158 power. This is my highest power output since the summer. After today's run this is very surprising. Looks like I've been slacking. Gotta go longer, tho.
Bench press 135x5x2 and a set of incline presses 30x12x1.
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