1) bike 10 miles on the cycops. 20.7 mph, 133 power.
2) bike 10 miles on the cycops. 20 mph, 151 power.
I need to work on strengthening my legs. I just can't seem to generate any sustained power on the cycops. YMCA has been closed due to a 7+ inch snow we got Sunday nite. Hopefully I can run tomorrow. If not I will be behind on my runs and if I can't get my scheduled workouts in this week, I'll never get them in. The plus is that I have been able to get a surplus on the bike these first two days. Only 30 more biking miles on the schedule for the week.
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