Mon - 1/17 - run 11.0 miles

Ah, and in one run I almost got in last week's total. I ran 11 miles on the treadmill. Four reps of 2.75 miles each progressive pace: 9.05/8.57/8.49/8.41 and my HR after each were 145/147/144/161. I hadn't eaten much going into the run and I think I bonked on that last 2.75. A good effort. Never noticed that the pace got quicker. I never felt like I couldn't finish. Painful, yes, especially my feet hurt, but I think my endurance is coming along.