Sun - 1/2 - run 1.0 mile, bike 10 miles

Definitely not what I had on the schedule. I had planned on a 6 mile run and 14 mile bike which would have put me at 30 and 60 for the week. I went out for my run unprepared for how cold it was outside. I planned on weather.com's high of 44 and it was actually about 34, so I came back in for a change of schedule double bike. 10 miles before church, which I did, and another 14 before bed, which I'm not doing. I laid down with Luke a little while ago and felt myself jerking within a matter of minutes. I am waaaay behind on sleep. So I am going to bed and I don't feel guilty for it!