Quick run to get an even 22. I had to scrap the long run for this week. It just wasn't going to happen. I did 3xdriveway repeats. My driveway is 1/10 of a mile and the fastest I had done a repeat on it was 31 sec for the uphill tenth. Today I ran 27.82. I don't want to read too much into a tenth, but 3 seconds for a tenth would equate to 30 sec/mile, and it's uphill. Just saying.
I rode 9 miles on the road today for the 1st time and however fast I am feeling on the run, I am feeling equally slow on the bike. Hopefully, the wind had much to do with that. 6.5 on the cycops to get an even 70 for the week.
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