Friday, January 28, 2011

Fri - 1/28 - run 3.0 miles

I had to scrap the long run today and it made me quite frustrated. I decided to run something (3 miles) so the day wouldn't be a total loss.

I also had planned on bike since I got my new Adamo saddle to try out, but, yet didn't do that either. Bad day on the training front.

* Ate aweful as well.

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