Tues - 1/25 - bike 18.0 miles

18 miles on the cycops. Cadence of 90, power 158, 22.2 mph and HR of 140. A very similar ride to one I had about two weeks before Mountain Lakes last summer and I biked 21.7 mph at Mtn Lakes. Not where I need to be at all, but three months remaining should be enough time if I put the time in on the bike. Time will tell...