I ran 4 miles from home today to ridgeline and then out my normal 2 mile route from the house. This 4 mile stretch included 4 significant hills which makes all 4 runs this week hill work. I really felt tired at first, which I figured I would after yesterday's 9 miles, but towards the end I sped up and didn't really feel any effects from yesterday's long run. I probably couldn't have held it long, but still good to see.
Then a 15 mile bike on the cycops at 20.5 mph and 140 power.
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