Fri, Aug 30 - 4.4 miles

HOT! And HUMID! Ingleside to City Park. An old go to route. 8:28 pace. Took off yesterday although I had wanted to run 3 yesterday and 3 today. Luke and Jake had soccer and I decided to watch The Newsroom with Nat. The old me would have been depressed and angry that I got behind in the plan for the week. The new me isn't much different but at least when I take days off now, I am usually making a conscious decision and I don't let it bother me. Anyway, a good run to get some of yesterday's missed mileage back. Now to get in a couple of good, long runs this weekend.