Sat, Aug 10 - 12.6 miles

AM: Still Hollow 10k. Three-quarters of a mile warmup. Then the race which is really about 5.8 miles. I took about 7 1/2 minutes off of last year's time. You can read my race report here.

PM: Haw Ridge - 6 miles. No warmup as I had no intention of racing this one. Went out quickly though and felt pretty good through about the first 1.5 miles, then the wheels fell off. Struggled through to finish. And finished right behind a guy about my age, maybe younger, who was pleased with his time. So I guess everything is relative.

A good day.