Week Total - 19.0 miles

The week started slow -- 7.1 miles in 3 runs Mon-Fri -- although it did include a new PR on 1 lap at Regional Park. Had it been lighter out where I could actually pushed a little more, that run could have been under 9:00 I think. Then ended with 2 solid runs -- a 2 lap, negative split at Regional on Sat. and a 7.1 mile treadmill run Sun. A good, yet low mileage, week. And lost 2 lbs.