Tues, Aug 27 - 3.5 miles

Treadmill - my new favorite treadmill workout: run for 3 songs and walk at 10.0 incline for 1 song. spend the next 3 songs trying to get pace back under 10:00 before walking again. goal is to finish under 10:00 pace. today, time restraints only allowed me 1 song after my 2nd walk, so I was unable to get back to 10:00 pace. better start to the week than last week, though.