Week Total - 26.6 miles & the coming week

I had my highest run total all year this week. I had some good runs, twice on my new fav trail at Enterprise South, and a few junk treadmill runs. I also lost a few pounds. All in all not a bad week. Hopefully two planned trail races this Sat, 6 mile Still Hollow in the AM and 7 mile Haw Ridge in the PM, will make hitting 30 miles this week a bit easier. My goals for the races are:

Still Hollow:

1. Beat last year's time of 1:04:55

2. Break 1 hour

Haw Ridge:

Have fun. Race in the AM has taken off all pressure!

End of Week goal weight: 192!