Weighed 194.4 this morning.
Sunday, August 18, 2013
Sun, Aug 18 - 7.1 miles
Rained last night and most of the day so I ran my 'long' run on the Treadmill. Ran for 3 songs on the iPod and upped the incline and walked for 1 song. Then spent the next 3 songs trying to push the pace back under 10 min/mile. Ended up at 7.1 miles in 70:12 (9:53 pace). Good run.
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