Sunday, Aug. 4 - 6.26 miles

Got back down to Enterprise South trail this AM. Ran with Herb which made it a good change from the normal solo run. 6.26 miles with 590 ft of gain at 11:13 pace. Faster pace than I ran this race last year by a few seconds/mile. Miles splits were 10:53, 11:45, 12:30, 12:16, 10:45, 9:52. 8:27 pace for the last 1/4 mile. Good, solid, long run (my longest this summer). Other than a few downhill stretches, nothing was pushed.