July Total - 88.2 miles

A good, not great, new beginning running month for me. Ran pretty consistently but failed to up my long run to anything longer than 5-6 miles. Plus week 2 in July was my biggest week so I failed to increase mileage. But I did get in several trail runs and got my 'benchmark' trail route time down to maybe the quickest ever. Now the big negative; I failed to lose any weight. That has to be the focus in August. Maybe it will be a blessing in disguise, carrying 30 extra lbs for a few additional weeks will make me stronger in the long run, right? Let's go with that!