Fri - 12/10 - run 7.0 miles

I ran a route today that I call the "ridgeline" for lack of a better term. It is only a mile from my house. It is a short 8/10 mile stretch along a ridge that I do several laps on then back to the house. Today I put in 6 laps on it which translates to 6 significant hills plus the mile out and back to my house has one hill that I obviously traverse twice making 8 hill repeats for the 7 miles. This has been my longest run since spring. I did the last half of the run faster than the first half. A good run.