Training notes ...

When I look at the schedule, I get a bit scared because I am no where near where I wanted to be at this time. At least I don't think I am. But, I am only in the 1st week of a 5 week block to increase volume and intensity. Then I have a 5 week block of volume above and below of goal pace. Above will be 95% at shorter distances, like 1/2 and 1/4, and below will be 105% at longer stretches, like 1.5-2.0 miles. This block is followed by a 5 week block at goal pace. This will teach my body what the goal pace is so there will be no surprises come race day. No going out too fast or too slow because I will be able to feel the correct goal pace. I will also incorporate fartleks into this block as well. (This is the last 3 segments of 4 of a simplified version of the Renato Canova training principal) Then I have scheduled 3 weeks to taper. True cutting down the mileage in this phase so I can go into the race rested. When I look at the schedule this way, I don't get quite as overwhelmed. I'm looking forward to the next 17 weeks.