Tues - 12/28 - run 6.0 miles

I ran a hill repeat workout on the treadmill. Quarter mile repeats at the end of each mile. I ramped up the hills from last week to 2.5/3.5/4.5/5.5/6.5/7.5 and decreased the pace from 9.05 last week to 8.57 on the hills. Overall pace was also decreased to about 8.27-8.20 pace for the flats. Solid effort.