Wed - 12/15 - run 6.5 miles

Excellent workout on the treadmill. I ran in 2 blocks: 3.5 miles with a repeat of Monday's hill work. The last quarter of each mile was a hill, 2.5/3.5/4.5. I took a break and did a couple of sets x 15 reps of leg pressess then back for the 2nd block: 3.0 miles with sprints the last 1/10 of each half. Paces were 6.18/6.15/6.03/6.00 and then 5.52 pace for a quarter at about mile 2.5ish. Very solid effort.