Monday - bike 21.7 miles

I walked out the door to run and my stomach was rolling. Too much crap over the Christmas weekend I'm sure. I got on the Cycops instead and bike easy for 21.7 miles (Nationals distance). I should be able to make up mileage this week as I'm still off and I'm planning on taking the boys to sitters, at least for a little while on Wed and Thurs.