Jake woke up with a fever today so I didn't take him to the sitters. Instead, he and I went to Kohl's then Target for some Christmas shopping. What looked like a day that I might not get in the time to run at all turned into one of my better runs recently after Gran and Paps took Jake to eat lunch with them. 6 miles on the YMCA treadmill with 1/4 mile hill repeats at the end of each mile. 6x1/4 hill repeats at 2.0/3.0/4.0/5.0/6.0/7.0 incline. Very solid effort.
No comments:
Post a Comment