Wed - 12/22 - run 7.0 miles

I ran 7 total miles on the Y treadmill in 4 segments: 1/2/2/2. I almost quit before the last segment (and also the 3rd) as miles 4 and 5 were mentally tough. I talked myself into the final 2 and it ended up being a good segment. I wasn't as tired, once I got going, as I thought I would be after yesterday's tough outing. Another good day where I willed myself to complete what I had on the schedule. In the past I would have told myself to just cut the run short, or not run at all, and make it up at the end of the week. Which of course I never did. I am trying to stick to my schedule as much as I can. I'm beginning to become a little better disciplined than I ever have been. Too early to tell for sure, tho.