I biked 9.5 miles on the cycops. Power outage was 116. Way too low for a short ride. Mentally, I've got to get tougher than that.
Ran 5.0 on the treadmill. Hill repeats again. Quarter mile repeats at 3/4/5/6/7 at 9.05 pace. Progressive on the pace leading up to the hill, 8.27/8.20/8.13/8.06/8.00. Shorter than what I wanted (7 was on the schedule) but a solid effort.
2 sets of leg presses with 4 plates for 10 reps each. Then 2x19 squats with 25# dumbbells.
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