I didn't get time to bike the full 20 and tonight we took the kids on a ride to the North Pole on a "Polar Express". But I was able to get in 13.5 miles with an 8 minute aero position and 7x1 minute, with 1 minute rest, at about 250 watts.
I plan on making a trail run with some friends of about 8 miles tomorrow. And I will attempt to get in another 10 miles or so on the bike tomorrow nite.
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