wu) 2 miles
5x2' @ race pace (5.49) on treadmill (HR - 165/175/172/177/178)
cd) 3.0 miles
After/during the first one I really thought I would scrap this workout or at least shorten it. But I kept plugging away and after my HR was down on the 3rd one I knew I could make it. This is odd, as these felt much more relaxed than Wed 1/2 mile repeats and they were roughly the same pace, but a bit shorter. Hopefully, I was a bit tired Wed from Sunday's long run. I am going to try and move my long run to Sat to give me an extra day of rest before my track workouts.
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