wu) 1.5 miles
800 - 3.02 relaxed, as it turns out, too relaxed. this was much slower than I wanted it to be.
800 - 2.53 - this hurt more than I wanted it too.
800 - 2.52 - ditto
cd) 1.5 miles
I cut the intervals short by one (I had planned on doing 4) b/c the 3rd one hurt too much and I wasn't running as fast as I wanted. As it turns out, what I had planned is really too fast for where I probably am right now.
No comments:
Post a Comment