Fri - 2/25 - bike 15.0 miles

15 miles on the cycops. It felt like possibly my best ride but not quite. About the same as my best ride 2 weeks before Mountain Lakes. Shorter but same mph - 22.8 & cad - 92. HR was higher at 145 but so was power at 167. An ok ride. Butt is not getting used to anything longer than 30-40 minutes which is a concern. Gotta stay in aero longer than what I am if I am to maximize the aero benefits and power.