I scrapped the long run of 16 miles today due to time restraints. I had to get back to take the boys to Wee Bounce. Totally worth it. Anyway, I ran 8 miles on the YMCA track. Progressive times - 8.31/8.21/8.16/8.10/8.04/7.57/7.51/7.16. It ended up being an 8.03 pace. A good run. Seems like all of my normal runs lately have been really good. It's the speed work that is frustrating me.
I biked 12 miles on the cycops. 22.5 mph, 157 power, 91 cad, HR 138.
No comments:
Post a Comment