YMCA upstairs track
wu) 1.5 miles
400 - 1.29
400 - 1.30
400 - 1.28
400 - 1.30
400 - 1.33
400 - 1.30
400 - 1.29
400 - 1.25
cd) 1.5 miles
I'm supposed to run the 400s in 1.20-1.24 but since I was on the Y track I figured I would have trouble holding onto those paces w/o running into the walls. So I decided to shoot for 1.30. As you can see, I came pretty close to set pace. Most were pretty relaxed and except for the last one, I didn't push any of them.
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